YOGA NIDRA
FREQUENCY HEALING
VINYASA YOGA
The Integrative Amrit Method of Yoga Nidra™ is a sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation. Yoga Nidra uses guided sequencing to initiate the relaxation response and awaken the unconscious & subconscious mind.
The profound impact of sound, vibration, and frequency extends deep into the cellular level of the body. By harnessing the principles of oscillation and resonance, Sound Therapy collaborates harmoniously with breath and body awareness techniques to restore balance, speed up healing, reduce stress/anxiety, and promote well-being.
Yoga seamlessly integrates slow movements and deep breathing while maintaining focus on alignment and technique. Benefits include: increased blood flow, improved strength, balance, mobility, flexibility, and decreased pain.Additionally, yoga amplifies metabolism, fostering a wholesome approach to weight reduction and management
relax &
rewire
THE SLEEP STUDIO
Step into the serene space of Shiralign, where tranquility gently restores your nervous system. Our sanctuary isn't just a meditation studio; it's a portal to your personal oasis of calm. Let us be your guides as you embark on a journey to transform your life, one breath at a time. With our serene ambiance and expert guidance, you'll find serenity in the symphony of silence. Welcome to Shiralign, where peace meets possibility, and your inner zen is always within reach.
TRANSFORM YOUR MIND + BODY THROUGH GUIDED MEDITATION
FREQUENCY HEALING
UNLOCK YOUR BODIES POTENTIAL WITH FREQUENCY HEALING
Our meditation and sound healing services are crafted to activate specific brain wave frequencies. Shiralign uses a fusion of breath and body awareness techniques combined with crystal sound bowls. The vocal vibrations used in Yoga Nidra meditation and the soothing frequencies of the bowls are designed to guide the brain into the theta brainwave state, which is associated with deep relaxation, creativity, and enhanced intuition. By entraining the brain to these frequencies, Yoga Nidra can facilitate a shift from the beta state (normal waking consciousness) to the more relaxed alpha and theta states.
